Calms brain activity, lowers core body temperature, and potentially increases serotonin levels.
L-Theanine 2000mg
Triggers the release of alpha-waves, which enhances relaxation, focus, and creativity.
Myo-Inositol 2000mg
Can improve sleep quality by modulating the seratonin & acetylcholine neurotransmitters.
Milk Thistle 750mg
Several scientific studies suggest that substances in milk thistle (especially a flavonoid called silymarin) protect the liver from toxins, including certain drugs, such as acetaminophen (Tylenol), which can cause liver damage in high doses. Silymarin has antioxidant and anti-inflammatory properties.
Gaba 400mg
A crucial neurotransmitter in the brain that acts as an inhibitor, promoting calmness and reducing excitability, which is why it's often associated with anxiety reduction, improved sleep, and overall well-being
Valerian Root Extract 300mg
Can help people fall asleep faster and improve their overall sleep quality. Valerian interacts with GABA, a neurotransmitter in the brain that promotes relaxation and sleep.
Magnesium Glycinate 275mg
Often taken before bed to promote relaxation and improve sleep quality because it's a well-absorbed form of magnesium that can help calm the nervous system and potentially ease anxiety
Zinc 15mg
Can potentially improve sleep quality, reduce nighttime awakenings, and improve dream recall, as zinc helps regulate the sleep portion of the circadian rhythm
